Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy…
ISBN 10 : 1782438009
ISBN 13 : 9781782438007
Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thou..
ISBN 10 : 1785921398
ISBN 13 : 9781785921391
Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It incl..
ISBN 10 : 9781912023424
ISBN 13 : 1912023423
WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe..
ISBN 10 : 9780399174827
ISBN 13 : 0399174826
Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring ..
ISBN 10 : 9780399184444
ISBN 13 : 0399184449
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful beca..
ISBN 10 : PKEY:6610000037858
ISBN 13 :
Are you ready to go on a journey? The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life..
ISBN 10 : 0857002511
ISBN 13 : 9780857002518
The physical care of people with dementia is of vital importance, but so too is their emotional, social, mental and spiritual wellbeing. The creative arts are gaining increasing re..