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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, …


“Rangan’s easy, common-sense plan can help everyone live a happier, healthier life” – Jamie Oliver

“Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years” – Amelia Freer

UK Nielsen Bestseller
Amazon No. 1 Bestseller

A small change in the way you…

RELAX
EAT
MOVE
SLEEP

can make a BIG difference to your life

Take 4 steps in the right direction with Dr Rangan’s The Four Pillar Plan

Everyone has the opportunity to live and feel better and in The…


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